One of the most telling signs that you have a heart problem is that if you have a healthy lifestyle, like you do some physical activities per day, and you still become fat in the process, then that means that your heart is not pumping enough blood to the other parts of your body and if you are a man, you having have a difficulties to last longer in bed, thereby slowing down your metabolism by a considerable degree.
What are the things that you can do today to avoid heart problems tomorrow?
Here are just some of them:
The benefits of exercise are plenty. Aside from the fact that you can possibly achieve a six-pack, varied exercises can help you improve your heart’s health. Aerobic exercises, in particular, will allow you to use your heart in such a way that it will strengthen it.
Resistance training can also help as well. No matter what exercise plan you’re going to take, intense physical activity releases different “feel-good” hormones in the body that allows for better blood flow and better overall heart function.
2.Turn Off the Electronics
When you use your gadgets, it emits blue light that can affect your sleep patterns. Which is why doctors recommend that you turn off your electronic gadgets 60 minutes prior to sleeping.
If you consistently look at your smartphone’s screen before you sleep, for example, it can affect your sleep patterns and it may leave you feeling lethargic the next day.
So, make it a point to shut off all electronic and blue light emitting devices before you sleep.
3.Have a Consistent Sleep Schedule
The reason why you want to have enough sleep is that our bodies only release the Human Growth Hormone (HGH) when we fall into a deep sleep.
People who are in their puberty should make it a point to sleep before 11 PM so that they won’t run into cardiovascular problems in the future.
Always have a consistent sleep schedule. If you sleep 10 PM every night, make that a habit so that your body knows when the perfect time to sleep is.
4.Limit Your Carbohydrate Intake
There are some countries that have a very carbohydrate-heavy diet and if you live in one, then chances are that you have a much higher risk of developing heart disease.
The best thing that you can do when it comes to your nutrition is to maximize your protein intake, put a little bit of fat (the healthy kind), and then put as little carbohydrates as possible.
Now, you do not want to ditch eating carbs altogether since it is still needed by our bodies to produce energy.
Just make sure that your plate is filled with fruits, vegetables, more protein/fats, and fewer carbohydrates.
5.Exercise in the Morning
Working out in the morning provides a lot of benefits. It helps release happy hormones and it makes you want to complete your day with more gusto.
Working out at night can be problematic since it can affect your sleep schedule.